Dried Seaweed Sheets
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Nori, a dried seaweed resembling sheets of black paper, is a very popular ingredient in Japan, particularly for the wrapping of steamed rice to make makizushi (rolled sushi) and o-nigiri (rice balls). Nori is also a very important traditional breakfast food, eaten with rice. Seasoned nori is also popular, and nori and seasoned nori are available in individually wrapped, bite-sized sheets and served at breakfast in the home or at traditional Japanese inns and hotels. It is rich in vitamin B1, which helps combat mental fatigue, and calcium.
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